In these times of quarantine and social distancing, practicing yoga in the teaching center is no longer possible. The best recommendation is to follow the practices at home. Below you can read a list with some pros and cons of…
How-To Guides – Finding Yoga Teacher Training that Suits You
With the growing popularity of yoga, it’s very easy to get classes near your home. You have to be clear about certain aspects to get a good teacher that’s able to help you evolve and become as good of a…
Yoga 101 – All About Hatha Yoga
Hatha comes from the Sanskrit HA, Sun, and THA, Moon. Hatha Yoga refers to the physical postures of yoga. Yoga comes from will, strength, and balance. Hatha Yoga is special for aligning the body and calming it, creating a connection…