Yoga 101 – All About Hatha Yoga

Hatha comes from the Sanskrit HA, Sun, and THA, Moon. Hatha Yoga refers to the physical postures of yoga. Yoga comes from will, strength, and balance.

Hatha Yoga is special for aligning the body and calming it, creating a connection between the mind and spirit in preparation for meditation.

Ashtanga yoga, vinyasa yoga, Iyengar yoga, and power yoga are all part of hatha yoga.


One of the great benefits of the practice of yoga is that it helps you to be aware of your breathing, maintaining a balance between our thoughts and our body posture. Its positions help to stretch the body and keep us flexible and relaxed. There is not a single part of the body that is not exercised when doing yoga.

Yoga Poses

Yoga poses require great mental and physical strength. This is why the practice of yoga requires a lot of dedication. It is not about maintaining a difficult position for hours, but about preparing your body for meditation.

Meditation should be practiced every day. It helps us to focus our energies on positive thoughts and discard that negative voice that resides inside our heads. It is a strength of mind, body, and soul.

Fun Fact

The Hindu deity Shiva is said to have conceived the concept of Hatha Yoga while sitting on a lonely island in 1100 AD. Shiva told his wife Parvati but it was a fish that heard him. This fish became an enlightened being called Matsyendranath which means Lord of the Fish. He is the one who is credited with founding Hatha Yoga.

In yoga, the sun represents the male energy and the moon the female energy, meaning a physical and mental balance of the two energies within us is sought.

Just 20 minutes a day of Hatha Yoga is enough. It calms your thoughts and helps your body to receive more oxygen. There is no doubt that yoga is very beneficial for improving concentration, memory, and cognition.

It’s very difficult to get a negative side of Hatha Yoga. Start practicing for 20 minutes at home, rest your body, and relax. Let the thoughts flow whatever they are. Look for a yoga class near you, it has become very popular, so it will not be difficult to find one.

You will see that you will achieve a connection between body, mind, and soul in a short time.

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